Announcing! Friday Food - and Health Helps! Every Friday (Lord willing) I’ll post a Good for You - Naturally! recipe for a yummy food or homemade health help.

This week’s recipe is for Corn Chowder. I promised this one long ago, but the recipe was lost, and I couldn’t remember it off the top of my head, and when we found it I forgot about the post. We usually serve this with carrot and celery strips and oatmeal muffins with butter.

Lisa’s Good for You - Naturally!™ Corn Chowder

Cook in 6 c. water - until potatoes are soft:

4 c. cubed potatoes

1 med. chopped onion

1 sm. chopped green pepper (or 1/2 large)

Blend until smooth, with hand blender - or in regular blender (be careful!)

In a separate pan, make white sauce - heat:

1/2 c. butter

1 qt. rice milk

Mix thoroughly (in separate container) - I use a shaker:

1 c. fresh ground whole wheat flour

2 (more) c. rice milk

When butter/milk comes to a boil, whisk in the flour/milk. Simmer until thickened. Stirring often.

Stir in:

8 c. frozen corn

blended potato mixture

Heat through. Adding more water if necessary. S&P to taste.

For Me and My House ~ At Jesus’ feet,
Lisa @ Me and My House ~ Discipleship for Life!
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