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	<title>from me</title>
	<atom:link href="http://frommeandmyhouse.com/blog-fromme/feed/" rel="self" type="application/rss+xml" />
	<link>http://frommeandmyhouse.com/blog-fromme</link>
	<description>My Musings &#38; Random Ramblings ~ from a Christian wife, mama, and keeper-at-home</description>
	<lastBuildDate>Wed, 08 Feb 2012 17:33:23 +0000</lastBuildDate>
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		<title>8 Guidelines for Real Food</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/02/08/8-guidelines-for-real-food/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/02/08/8-guidelines-for-real-food/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:33:23 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Health Helps]]></category>
		<category><![CDATA[Nutrition/ Recipes]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1560</guid>
		<description><![CDATA[Dr. Mercola&#8217;s  Eight Guidelines for REAL Healthful Food In your search for healthy food to feed your family, here is what to look for, whether you&#8217;re at the grocery store or farmers&#8217; market. Foods that meet these standards will almost always be a wise choice: Grown without pesticides and chemical fertilizers (organic foods fit this [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><a href="http://mercola.com" target="_blank"><strong>Dr. Mercola&#8217;s </strong></a></p>
<h2>Eight Guidelines for REAL Healthful Food</h2>
<blockquote><p>In your search for healthy food to feed your family, here is what to look for, whether you&#8217;re at the grocery store or farmers&#8217; market. Foods that meet these standards will almost always be a wise choice:</p>
<ol>
<li>Grown without pesticides and chemical fertilizers (organic foods fit this description, but so do some non-organic foods)</li>
<li>Not genetically modified</li>
<li>Contains no added growth hormones, antibiotics, or other drugs</li>
<li>Does not contain artificial anything, nor any preservatives (for fresh produce, you can now add the presence of MAP coatings or &#8216;edible packaging&#8217;)</li>
<li>Fresh (if you have to choose between wilted organic produce or fresh conventional produce, the latter may be the better option)</li>
<li>Did not come from a confined animal feeding operation (CAFO, a.k.a. factory farm)</li>
<li>Grown with the laws of nature in mind (meaning animals are fed their native diets, not a mix of grains and animal byproducts, and have free-range access to the outdoors)</li>
<li>Grown in a sustainable way (using minimal amounts of water, protecting the soil from burnout, and turning animal wastes into natural fertilizers instead of environmental pollutants)</li>
</ol>
<p>&nbsp;</p></blockquote>
<p></p>
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		<title>Twister Jar Sale</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/02/04/twister-jar-sale/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/02/04/twister-jar-sale/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 20:14:51 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1557</guid>
		<description><![CDATA[Save $40! Blendtec Twister Jar + Spectaula for the Blendtec Blender Make your Sweetheart&#8217;s day even Sweeter! Designed to blend the thickest, most delicious recipes ever, the Twister Jar can create extra-thick blends like nut butters, hummus, baby food, dips, dressings, thick shakes and more &#8211; with its Twister lid! Compare peanut butter in the [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><h3 align="center">Save $40!<a href="http://www.blendtec.com/products/twister_jar?affiliateid=270213" target="_blank"><br />
Blendtec Twister Jar + Spectaula</a><br />
for the Blendtec Blender</h3>
<p align="center"><a href="http://www.blendtec.com/products/twister_jar?affiliateid=270213" target="_blank"><img src="/images/P2nAV.jpg" alt="Twister Jar" width="300" height="200" align="left" /></a>Make your Sweetheart&#8217;s day even Sweeter!</p>
<p align="left">Designed to blend the thickest, most delicious recipes ever, the Twister Jar can create extra-thick blends like nut butters, hummus, baby food, dips, dressings, thick shakes and more &#8211; with its Twister lid! Compare peanut butter in the FourSide Jar (4-5 minutes) vs. the Twister Jar (35-45 seconds). The jar can be loaded up to a full 16 oz., which is incredible for dense ingredients.</p>
<p align="left">Comes with the exclusive Spectaula, custom-fit to scrape out every last morsel.</p>
<p align="center"><strong>Use Coupon Code: <a href="http://www.blendtec.com/products/twister_jar?affiliateid=270213" target="_blank">HEARTDAY at checkout </a>to get discount!<br />
</strong>Sale ends Feb. 14, 2012</p>
<p align="left"><iframe src="http://www.youtube.com/embed/nfoE3e9apgI?rel=0" frameborder="0" width="640" height="360"></iframe></p>
<p>&nbsp;</p>
<p></p>
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		<title>What&#8217;s a Girl to do About Boys?</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/01/23/whats-a-girl-to-do-about-boys/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/01/23/whats-a-girl-to-do-about-boys/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 16:05:24 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1553</guid>
		<description><![CDATA[New! ‘It’s Not That Complicated: How to Relate to Guys in a Healthy, Sane, and Biblical Way’ Topics include: Why We’re Interested in Boys (And Why This is a Good Thing) Boys Are People Too: Learning to See Men as God Sees Them Rules of Engagement: Practical Tips on Interaction and Engagement What a Man [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://visionforum.com/339.html"><img class="aligncenter size-medium wp-image-1554" title="girlboysVF" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2012/01/girlboysVF-300x202.jpg" alt="" width="300" height="202" /></a></p>
<h2 align="center">New!</h2>
<h2 align="center">‘<em>It’s Not That Complicated: How to</em><br />
<em>Relate to Guys in a Healthy, Sane, and Biblical Way</em>’</h2>
<p>Topics include:</p>
<ul>
<li>Why We’re Interested in Boys (And Why This is a Good Thing)</li>
<li>Boys Are People Too: Learning to See Men as God Sees Them</li>
<li>Rules of Engagement: Practical Tips on Interaction and Engagement</li>
<li>What a Man Needs by His Side: How to Become a Girl a Man Wants as a Wife as Well as a Friend</li>
<li>Not Another Chapter on Contentment: How to Occupy Till He Comes</li>
</ul>
<p>&nbsp;</p>
<p><strong><a href="http://visionforum.com/339.html" target="_blank">Save 40% on the set</a></strong> that includes:</p>
<ul>
<li><em>It’s (Not That) Complicated</em> (NEW BOOK)</li>
<li><em>What Our Father Taught Us about Boys</em> (CD)</li>
<li><em>How to Evaluate a Suitor</em> (CD)</li>
<li><em>7 Principles Violated by Christian Dating</em> (CD)</li>
<li><em>So Much More: The Remarkable Influence of Visionary Daughter on the Kingdom of God</em> (BOOK)</li>
</ul>
<p style="text-align: center;"><strong><a href="http://visionforum.com/339.html" target="_blank">Order the set today for $38 &#8211; a $26 savings!</a><br />
Sale ends January 24, 2012.</strong></p>
<p style="text-align: center;">
<p></p>
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		<title>National Family Movie Night</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/01/20/national-family-movie-night/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/01/20/national-family-movie-night/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 16:19:04 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[For the Family]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1551</guid>
		<description><![CDATA[Event management for Gather the Family Movie Night &#8211; North Platte, NE powered by Eventbrite SDG - For God's Glory Alone,For Me &#038; My House, Me &#038; My House ministries ~ Discipleship for Life! Keep in touch: Me &#038; My House on Facebook Lifestyle Education through Discipleship on Facebook Our monthly email newsletter, Me &#038; [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div style="width: 100%; text-align: left;"><iframe src="http://gatherthefamilynmnnorthplattene.eventbrite.com?ref=eweb" frameborder="0" marginwidth="5" marginheight="5" scrolling="auto" width="100%" height="1000"></iframe></p>
<div style="font-family: Helvetica, Arial; font-size: 10px; padding: 5px 0 5px; margin: 2px; width: 100%; text-align: left;"><a style="color: #ddd; text-decoration: none;" href="http://www.eventbrite.com/r/eweb" target="_blank">Event management</a><span style="color: #ddd;"> for </span><a style="color: #ddd; text-decoration: none;" href="http://gatherthefamilynmnnorthplattene.eventbrite.com?ref=eweb" target="_blank">Gather the Family Movie Night &#8211; North Platte, NE</a><span style="color: #ddd;"> powered by </span><a style="color: #ddd; text-decoration: none;" href="http://www.eventbrite.com?ref=eweb" target="_blank">Eventbrite</a></div>
</div>
<p></p>
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		<title>Internet Blackout &#8211; Stop SOPA</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/01/18/internet-blackout-stop-sopa/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/01/18/internet-blackout-stop-sopa/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:53:39 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Webnotes]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1546</guid>
		<description><![CDATA[Today is Internet Blackout Day to stand against SOPA and PIPA. These bills will give the feds control over the Internet, and our right to free speech. Contact your Congressmen today, and get the word out to your family and friends. Learn more about these bills through the links below. Watch to see how this [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Today is Internet Blackout Day to stand against SOPA and PIPA. These bills will give the feds control over the Internet, and our right to free speech. Contact your Congressmen today, and get the word out to your family and friends. Learn more about these bills through the links below.</p>
<p>Watch to see how this will affect small businesses and the free market. And Contact your Senators.</p>
<p><iframe src="http://www.youtube.com/embed/mQI6r_kc3ZE?rel=0" frameborder="0" width="640" height="360"></iframe></p>
<p><iframe src="http://player.vimeo.com/video/31100268?byline=0&amp;portrait=0" frameborder="0" width="400" height="225"></iframe></p>
<div id="attachment_1547" class="wp-caption aligncenter" style="width: 285px"><a href="http://sopastrike.com/strike/"><img class="size-full wp-image-1547" title="newspaper-folded-home" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2012/01/newspaper-folded-home.jpg" alt="" width="275" height="167" /></a><p class="wp-caption-text">Click Newspaper to go to Strike SOPA site for more info.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="attachment_1548" class="wp-caption aligncenter" style="width: 310px"><a href="https://www.google.com/landing/takeaction/"><img class="size-medium wp-image-1548" title="takeaction" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2012/01/takeaction-300x184.png" alt="" width="300" height="184" /></a><p class="wp-caption-text">Get info. Contact your Congressmen. Sign the Petition. Take Action - Google.</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p></p>
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		<title>Pharm &#8211; Is its goal to cure?</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/01/03/pharm-is-its-goal-to-cure/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/01/03/pharm-is-its-goal-to-cure/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 22:10:41 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Health Helps]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1528</guid>
		<description><![CDATA[Former pharm sales rep speaks out on the motivations of the pharmaceutical business and the lack of their products ability to cure. &#160; &#160; &#160; SDG - For God's Glory Alone,For Me &#038; My House, Me &#038; My House ministries ~ Discipleship for Life! Keep in touch: Me &#038; My House on Facebook Lifestyle Education [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Former pharm sales rep speaks out on the motivations of the pharmaceutical business and the lack of their products ability to cure.</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/Re12KzdZ4Wk?rel=0" frameborder="0" width="480" height="360"></iframe></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p></p>
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		<title>Kick Start Your New Year</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2012/01/02/kick-start-your-new-year/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2012/01/02/kick-start-your-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 14:27:08 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Health Helps]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1525</guid>
		<description><![CDATA[The New Year has come and we&#8217;re Kick Starting it right. We began our Kick Start today, ditching the junk and cleaning up our diets for health and weight loss. Join us to Cleanse, Fast or (health) Feast to get a great Kick-Start for your health (and weight loss) for the New Year. Choose your [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p><a href="http://frommeandmyhouse.com/gfy.htm" target="_blank"><img class="alignleft size-thumbnail wp-image-1491" style="margin: 5px;" title="gfyapple" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2011/11/gfyapple-150x150.jpg" alt="" width="150" height="150" /></a>The New Year has come and we&#8217;re Kick Starting it right. We began our Kick Start today, ditching the junk and cleaning up our diets for health and weight loss.</p>
<p>Join us to Cleanse, Fast or (health) Feast to get a great Kick-Start for your health (and weight loss) for the New Year.</p>
<p>Choose your own detox/cleanse:<br />
* A full fast &#8211; water only<br />
* A <strong><a href="http://frommeandmyhouse.com/gfy-exclusives.htm#juiceguide" target="_blank">fresh juice</a></strong> fast/feast &#8211; fresh, raw fruit and vegetable juice only &#8211; less than 1/2 gallon a day keeps body in fasting mode, over 1/2 gallon is non-fast = feast!<br />
* A <strong><a href="http://frommeandmyhouse.com/gfy-exclusives.htm#smoothies" target="_blank">green smoothie</a></strong> feast &#8211; green smoothies only &#8211; blended fresh fruits, greens, and veggies only<br />
* A <strong><a href="http://gfy.frommeandmyhouse.com" target="_blank">living G.O.D. (God-given Original Diet)</a></strong> feast &#8211; only fresh raw fruits, vegetables, nuts and seeds</p>
<p>Take your pick! And choose your timeframe &#8211; 3 days, 7 days, 10 days or more!</p>
<p>And <a href="https://www.facebook.com/events/268699009851239/" target="_blank">join us on Facebook for this Free Event</a>, where we can share what we&#8217;re doing and encourage one another.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p></p>
<table border="0" cellpadding="0" cellspacing="0"><tr><td valign="top"><img src="http://frommeandmyhouse.com/images/lisa07.jpg"/></td><td valign="middle" style="padding-left:10px" width="400">SDG - For God's Glory Alone,<br/>For <a href="http://frommeandmyhouse.com">Me & My House</a>,<br/>
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<b>Me & My House ministries</b> ~ Discipleship for Life! </span><br/><br/>
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Keep in touch:<br/>
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		<title>Christ-centered Christmas &#8211; Review</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2011/12/20/christ-centered-christmas/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2011/12/20/christ-centered-christmas/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 15:19:47 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1520</guid>
		<description><![CDATA[Take a stroll through Winter Wonderland with Hal and Melanie Young. As they walk you through their family&#8217;s Christmas traditions, they also share how they do them and why, painting not only warm fuzzy glimpse into their lives, but also a realistic picture of the memorable Christmas celebration you and your family can have. They certainly [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Take a stroll through Winter Wonderland with Hal and Melanie Young. As they walk you through their family&#8217;s Christmas traditions, they also share how they do them and why, painting not only warm fuzzy glimpse into their lives, but also a realistic picture of the memorable Christmas celebration you and your family can have. They certainly don&#8217;t imply that you should do what they do, but give plenty of ideas that can inspire you in your own traditions.</p>
<p>In addition to the many recipes (and menus) included, you&#8217;ll find instructions for simple (and inexpensive) decorating ideas, and thoughts on gifts. This book will encourage you to begin or add to your traditions to make family memories that will last. Purchase from Hal &amp; Melanie Young at <a href="http://www.raisingrealmen.com/ourstore/christmas/" target="_blank">Raising Real Men</a>, currently at a great Introductory price.</p>
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		<title>Bonus Day Vision Forum</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2011/12/17/bonus-day-vision-forum/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2011/12/17/bonus-day-vision-forum/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 15:27:11 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1516</guid>
		<description><![CDATA[Shop Vision Forum today for 25-60% off, $5 flat rate shipping, and free Courageous movie. Check our Blessing Page for other great Christmas Specials.]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><strong>Shop <a href="http://visionforum.com/339.html" target="_blank">Vision Forum</a> today for 25-60% off, $5 flat rate shipping, and free Courageous movie. Check our <a href="http://frommeandmyhouse.com/blessing.htm" target="_blank">Blessing Page</a> for other great Christmas Specials.</strong></p>
<p style="text-align: center;"><a href="http://visionforum.com/339.html"><br />
</a><a href="http://visionforum.com/339.html"><img class="aligncenter size-full wp-image-1518" title="VFcmasbonusday" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2011/12/VFcmasbonusday1.jpg" alt="" width="600" height="301" /></a></p>
<p style="text-align: center;">
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		<title>Need Help with Holiday Planning?</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2011/12/01/need-help-with-holiday-planning/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2011/12/01/need-help-with-holiday-planning/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 07:00:18 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Homemaking]]></category>
		<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=1513</guid>
		<description><![CDATA[Just in time! Freedom &#38; Simplicity™ Holiday Planning (ebook) Do you need some help planning and organizing your Holiday activities? These festive Freedom &#38; Simplicity™ forms will make it a snap. Whether it&#8217;s your Decorations, your Gifts, your Cards, your Meals, your Calendar &#8230; &#8211; we&#8217;ve got a form for that. Print out as many [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p style="text-align: center;"><strong>Just in time!</strong></p>
<p style="text-align: center;"><strong>Freedom &amp; Simplicity™ Holiday Planning</strong> (ebook)<a href="http://frommeandmyhouse.com/rtt.htm#holiday" target="_blank"><img class="alignleft" style="margin-left: 5px; margin-right: 5px;" title="Freedom &amp; Simplicity™ Holiday Planning" src="http://frommeandmyhouse.com/images/holidayplancover.jpg" alt="" width="204" height="264" /></a></p>
<p><em>Do you need some help planning and organizing your Holiday activities? These festive <strong>Freedom &amp; Simplicity</strong>™ forms will make it a snap.</em></p>
<p><em></em> Whether it&#8217;s your Decorations, your Gifts, your Cards, your Meals, your Calendar &#8230; &#8211; we&#8217;ve got a form for that.</p>
<p>Print out as many of each form as you need (for your own personal household only). Put them in a Notebook Binder. And you&#8217;ve got your own brain-in-a-book to keep you organized and stress-free through the Holidays. (Well, I guess I can&#8217;t guarantee that, but it will help anyhow.)</p>
<p>22 pages &#8211; includes instructions. Forms have the same festive design as the cover.</p>
<p><strong><em>Freedom &amp; Simplicity™ Holiday Planning </em>- $4.95 (ebook)</strong></p>
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<input type="hidden" name="cmd2" value="_s-xclick" />
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<p>&nbsp;</p>
<p style="text-align: center;"><strong>OR check out our <a href="http://frommeandmyhouse.com/blessing.htm#meandmyhouse" target="_blank">Christmas Special </a>to get it at a Discount or even FREE!</strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><form method="post" action=""><input type="hidden" name="ip" value="38.107.179.207" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

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